ROCKSWIM will utilize, for the 2026 swim season, the following pool workout times:
Sundays - 5:00 - 6:00 PM Aquarena (Deep End) - 25M
Tuesdays - 7:30 - 8:30 PM Aquarena (Shallow End) - 25M
Thursdays - 7:30 - 8:30 PM Aquarena (Shallow End) - 25M
Workout Length per hour: 2000-2800 m.
Focus is on stroke technique and speed.
Please review this article on lap swimming etiquette!
Please note that Masters Swimming Canada has released their 2013-2017 Rule Book; links are as follows:
English article http://mymsc.ca/Article.jsp?id=229
French article http://mymsc.ca/Article.jsp?locale=fr&id=230