Swim Schedule
First swim of the season will be Thursday, Oct 10.
ROCKSWIM will utilize, for the 2019/2020 swim season, the following pool workout times:
Sundays 6:00 - 7:00 pm Aquarena Masters Lane swim
Mondays 8:00 - 9:00 pm Aquarena Masters Lane swim
Thursdays 6:15 - 7:15 pm Aquarena Masters Lane swim
7:15 - 8:15 pm Aquarena Masters Lane swim
The length and intensity of the workouts will be as follows:
Workout Length per hour: 2400-4000 m.
Focus is on stroke technique and speed.
Please review this article on lap swimming etiquette!
Please note that Masters Swimming Canada has released their 2013-2017 Rule Book; links are as follows:
English article http://mymsc.ca/Article.jsp?id=229
French article http://mymsc.ca/Article.jsp?locale=fr&id=230