Swim Schedule

First swim of the season will be Thursday, Oct 10.

ROCKSWIM will utilize, for the 2019/2020 swim season, the following pool workout times:

Sundays 6:00 - 7:00 pm Aquarena Masters Lane swim

Mondays 8:00 - 9:00 pm Aquarena Masters Lane swim

Thursdays 6:15 - 7:15 pm Aquarena Masters Lane swim

7:15 - 8:15 pm Aquarena Masters Lane swim

The length and intensity of the workouts will be as follows:

Workout Length per hour: 2400-4000 m.

Focus is on stroke technique and speed.

Please review this article on lap swimming etiquette!

Please note that Masters Swimming Canada has released their 2013-2017 Rule Book; links are as follows:

English article http://mymsc.ca/Article.jsp?id=229

French article http://mymsc.ca/Article.jsp?locale=fr&id=230