Swim Schedule

ROCKSWIM will utilize, for the 2023/2024 swim season, the following pool workout times:

Sundays - 8:30 - 9:30 pm PRCC Pool

Wednesday - 8:00 - 9:00 pm PRCC Pool

Workout Length per hour: 2400-3000 m.

Focus is on stroke technique and speed.

Please review this article on lap swimming etiquette!

Please note that Masters Swimming Canada has released their 2013-2017 Rule Book; links are as follows: