Swim Schedule

ROCKSWIM will utilize, for the 2023/2024 swim season, the following pool workout times:

Sundays - 8:30 - 9:30 pm PRCC Pool 

Wednesday -  8:00 - 9:00 pm PRCC Pool

Workout Length per hour: 2400-3000 m. 

Focus is on stroke technique and speed.

  Please review this article on lap swimming etiquette!

    Please note that Masters Swimming Canada has released their 2013-2017 Rule Book; links are as follows:

    English article http://mymsc.ca/Article.jsp?id=229

    French article http://mymsc.ca/Article.jsp?locale=fr&id=230