Workouts Grp 1 week of Dec 5th

w/u: 2 x100m any stroke at even pace = 15 sec rest

Build:

2 x ⌠ 1x 50m fist drill

1 x 50m side kick

1 x 50 m sculling drill

1 x 50m back kick⌡

Main

2/3/4/5 ⌠200m free at steady pace with 20sec RI – keep same pace and swim time⌡

50m breast

50m back

2/3/4/5 ⌠200m free at steady pace with 20 sec RI – keep same pace and swim time⌡

w/d: 200m breast/back combo

2900m