Nov 4 Workout (Group 1)

Warm up:

    • 200m super easy f/s

Main set:

    • 4 x 200m steady pace - reduce swim time
    • 2 x 50m kick set
    • 3 x 300m steady pace with 30 sec RI
    • 400m b/s / f/s combo

Warm down:

    • 200m b/s

2600m total