Mar 31 Workout (Group 1)

Warm up:

• 200m choice

Build set:

• 500m free
• 200m kick (all kick but vary styles)
• 300m choice (breast / back / fly)

Main set:

• 8 x (4 x 25m fast + 5s RI) + 60s RI

Warm down:

• 200m super easy

2200m total