Jan 27 Workout (Group 1)

Warm up:

• 200m easy f/s
• 200m good body roll

Build set:

• 4 x 50m kick up / swim back
• 6 x 50m plus 15 sec alternating steady, fast, fast, steady, steady, fast

Main set:

• 3 x 300m f/s paddles, pull buoys, fins

Warm down:

• 4 x 50m breast / back / breast / back

2000m total