Thursday: 8x50 o: drill/low stroke count e: build 400 strong swim (get time) 4/3/2 x 50 dr/sw 2x200 (get times, add up) 4/3/2 x 50 dr/sw 4x100 (get times, add up) 4/3/2 x 50 dr/sw 8x50 (get times, add up) 4/3/2 x 50 dr/sw 200 smooth Sunday: 2/1 x [100 k/sw 100 dr/sw 100 build] 8/7/6 x 100 descending, try to even (or negative) split. With partner, take turns swimming a 100 while partnet gets 50 split. 2-300 as 25 scull 50 swim |
2012-2013 Workouts >