2012 Week 9, Nov 26th

Thursday:

8x50 o: drill/low stroke count
e: build

400 strong swim (get time)
4/3/2 x 50 dr/sw

2x200 (get times, add up)
4/3/2 x 50 dr/sw

4x100 (get times, add up)
4/3/2 x 50 dr/sw

8x50 (get times, add up)
4/3/2 x 50 dr/sw

200 smooth
 
 
 
Sunday:

2/1 x [100 k/sw
100 dr/sw
100 build]

8/7/6 x 100 descending, try to even (or negative) split. With partner, take turns swimming a 100 while partnet gets 50 split.

2-300 as 25 scull 50 swim
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