Thursday:
8x50 o: drill/low stroke count
e: build
400 strong swim (get time)
4/3/2 x 50 dr/sw
2x200 (get times, add up)
4/3/2 x 50 dr/sw
4x100 (get times, add up)
4/3/2 x 50 dr/sw
8x50 (get times, add up)
4/3/2 x 50 dr/sw
200 smooth
Sunday:
2/1 x [100 k/sw
100 dr/sw
100 build]
8/7/6 x 100 descending, try to even (or negative) split. With partner, take turns swimming a 100 while partnet gets 50 split.
2-300 as 25 scull 50 swim