2012 Week 2, Oct 1st, 2012

Group 2 Tuesday

6/5/4 x 100 as 50 drill 50 build

3/2 x 50 drill/swim on 1:00/1:10

3/2 x 50 descend on 1:00/1:10

3 x 200 try to hold consistent pace on 3:20/3:40/4:00

3/2 x 50 drill/swim on 1:00/1:10

3/2 x 50 descend on 1:00/1:10

3 x 100 with a faster pace on 1:40/1:50

3/2 x 50 drill/swim on 1:00/1:10

3/2 x 50 descend on 1:00/1:10

3 x 50 with more speed on 0:50/0:55

6/4 x 75 as 25 scull 50 swim

Group 2 Thursday

2 x [200 kick swim

4 x 50 gradual descend]

5/4 x [3 x 100 on 1:40/1:50/2:00

1 x 100 on 1:15/1:25/1:35]

12/9 x 50 with 10-15 seconds rest

as 3 x [1 x 50 scull

1 x 50 non-free

1 x 50 choice]