Feb 17 Workout (Level 1)

Warm up:

• 200m free/back mix

Main set:

• 3 x 100m at CSS with 10 sec RI
• 1 x 400m at CSS with 45 sec RI
• 3 x 100m at CSS with 10 sec RI
• 4 x 200m at CSS with 20 sec RI

Warm down:

• 100m back/breast combo

2100m total