Feb 17 Workout (Level 1)

Warm up:
  • 200m free/back mix
Main set
  • 3 x 100m at CSS with 10 sec RI
  • 1 x 400m at CSS with 45 sec RI
  • 3 x 100m at CSS with 10 sec RI
  • 4 x 200m at CSS with 20 sec RI

Warm down:

  • 100m back/breast combo

2100m total