Apr 28 Workout (Group 1)
Warm up:
- 300m easy swim
Build set:
- 200m drill / swim
- 300m pull (pull buoy opt)
Main set (x 3):
- Pyramid swim at LT (above CSS pace) + 30s RI: 25m / 50m / 75m / 100m / 75m / 50m / 25m
Warm down:
- 200m reduce pace
- 200m easy
2400m total