Apr 28 Workout (Group 1)

 
Warm up:
  • 300m easy swim
Build set:
  • 200m drill / swim
  • 300m pull (pull buoy opt)

Main set (x 3)

  • Pyramid swim at LT (above CSS pace) + 30s RI: 25m / 50m / 75m / 100m / 75m / 50m / 25m

Warm down:

  • 200m reduce pace
  • 200m easy
2400m total