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64
days since
our last swim meet
Masters Swimming Canada
Swimming Canada
The Works
2011-2012 Workouts
>
Apr 21 Workout (Group 1)
Warm up:
400m choice
Build set:
4 x 50m free progressive
4 x 50m non-free
Main set
:
4 x 100m (css pace - 1s) + 20s RI
4 x 50m non-free
4 x 150m (css pace - 1s) + 20s RI
100m (75m back/breast; 25m free)
100m (50m back/breast; 50m free)
100m (25m back/breast; 75m free)
Warm down:
200m super easy free
2300m total