Swim workouts Grp 1 Week of Sep 26th

Monday - Warm up:

    • 200m choice

Build set: 2 x

    • 3 x 50m Drills
    • side kick (switch sides)
    • 6/1/6
    • popeye drill

Main set : repeat 5/6/7

  • 2 x 50 m breath to the right only
  • 2 x 50m breath to the left only
  • 2 x 50m breath as 3/2/3/2

Warm down:

    • 2 x 50 m back or breast

1650m total

Thursday - Warm up:

    • 200m easy free

Build set: 2 x

    • 3 x 50 m drill
    • side kick (switch sides)
    • 6/1/6
    • breath as 3/2/3/2

Main set : repeat 3/4/5

  • 200m free steady pace - on 15-30 sec rec
  • 3 x 50m with every 3/5/7 stroke breathing

Warm down:

    • 2 x 50 m brack or breast

2350m total