October 7 Workout (Group 1)

warm up:

    • 300m easy breast/back/free

build set:

    • 2 sets of 3 x 100m at pace time
  • 4 x 50m drill up/swim back

Main set:

    • 2 x 10 min buddy swim

Warm down:

    • 200m backstroke

1700m total