Mar 28 Workout Group 1

Warm up:

    • 200m choice

Build set:

    • 3 x 200m (25m drill / 25m free) Drills: front scull; single arm; catch-up; fist

Main set:

  • 6 x 25m on 30s pace time
  • 6 x 100m IM (free/back/breast/free)
  • 600m free alternating 50m fast/ 50m slow
  • 200m back/breast stroke
  • 6 x 100m pull buoys

Warm down:

    • 200m choice

3150m total