Mar 21 Workout (Group 1)

Warm up:

    • 300m choice

Build set:

    • 4 x 75m back/free/back
    • 4 x 75m breast/free/back

Main set:

  • 8 x 150m (75m tempo / 75m easy)
  • 300m easy + 30s RI
  • 200m easy + 20s RI
  • 100m tempo

Warm down:

    • 100m back
    • 100m breast

2900m total