January 13 Workout (Group 1)

Warm up:

    • 400m cruising speed

Build set:

    • 6 x 50m breathing 3/5/7 - 10s RI

Main set:

    • 5/6/7 x 200m on steady swim time (80%) - 40s RI

Warm down:

    • easy choice

2400m total