Jan 31 Workout (Group 1)

Warm up:

    • 200m breast/free combo

Build set:

    • 6 x 50m kick set: lt side; rt side; back; 8/1/8; broken arrow; corkscrew
  • 3 x 100m smooth with flips
  • 6 x 50m drill set: catchup; finger drag; zipper; tap your shoulder; fists; broken arrow

Main set (2 x):

  • 100m steady
  • 50m fast
  • 100m steady
  • 50m fast
  • 50m slow
  • 100m fast
  • 50m slow
  • 100m fast

Warm down:

    • 200m breast/back combo

2500m total