Grp2 workout Week March 5th

Thursday Group 2:

W/U

3/2/1 x

100 swim/drill

100 kick

100 build

Pre set

8 x 50 kick 1 strong 1 smooth

4 x 40 drill swim

Main Set

4/3/2 x

4 x 100 as

1wt set descend,

2nd set ascend

3rd set descend

4th set ascend

W/D

100 kick

100 swim non-free

100 swim

Sunday Group 2

W/U

3/2/2 x 4 x 75 swim as 1 swim, 1 drill, 1 kick, 1 Strong

Pre set

6 x 75 kick, 1 free 1 non-free

Main Set

2/1 x

150 swim last 25 fast

150 swim last 50 fast

150 swim last 75 fast

150 swim last 100 fast

150 swim last 125 fast

150 swim all FAST!!!

W/D

10/8/6 x 25 smooth swim for technique