Thu Nov 17 workout

Thursday, November 17

Warm up (10 min max)

6/5/4 x 100 as 50drill/50build different drill each 100

Partner Coaching (30 min, switch every 5 min, explanation in practice)

Main set

5/4/3 x 50 low stroke count

50 smooth

5/4/3 x 50 tight pace time

Warm down

200-300 easy