Swim Schedule

First swim of the season will be Sunday Sep 23.

ROCKSWIM will utilize, for the 2018/2019 swim season, the following pool workout times:

Sundays      5:45 - 6:45 pm Aquarena Masters Lane swim (5 lanes)

Mondays     7:45 - 9:00 pm Aquarena Masters Lane swim (5 lanes) 

Wednesdays    7:00 - 8:00 pm MUN Pool (5 lanes)

The length and intensity of the workouts will be as follows:


            Workout Length per hour: 2400-4000 m. 

            Focus is on stroke technique and speed.

Please review this article on lap swimming etiquette!

Please note that Masters Swimming Canada has released their 2013-2017 Rule Book; links are as follows:

English article http://mymsc.ca/Article.jsp?id=229

French article http://mymsc.ca/Article.jsp?locale=fr&id=230