Swim Schedule

First swim of the season will be Thursday, Oct 10.


ROCKSWIM will utilize, for the 2019/2020 swim season, the following pool workout times:


Sundays      6:00 - 7:00 pm Aquarena Masters Lane swim (5 lanes)


Mondays     8:00 - 9:00 pm Aquarena Masters Lane swim (5 lanes) 


Thursdays   6:15 - 7:15 pm Aquarena Masters Lane swim (5 lanes) 


The length and intensity of the workouts will be as follows:

 

            Workout Length per hour: 2400-4000 m. 

            Focus is on stroke technique and speed.


Please review this article on lap swimming etiquette!

Please note that Masters Swimming Canada has released their 2013-2017 Rule Book; links are as follows:

English article http://mymsc.ca/Article.jsp?id=229

French article http://mymsc.ca/Article.jsp?locale=fr&id=230