Swim workouts Grp 1 Week of Sep 26th

 Monday  - Warm up:
  • 200m choice
Build set:    2 x
  • 3 x 50m Drills
  • side kick (switch sides)
  • 6/1/6
  • popeye drill

Main set :  repeat 5/6/7

  • 2 x 50 m breath to the right only
  • 2 x 50m breath to the left only
  • 2 x 50m breath as 3/2/3/2

Warm down:

  • 2 x 50 m back or breast
1650m total
 
Thursday - Warm up:
  • 200m easy free
Build set:    2 x
  • 3 x 50 m drill
  • side kick (switch sides)
  • 6/1/6
  • breath as 3/2/3/2

Main set :   repeat 3/4/5

  • 200m free steady pace - on 15-30 sec rec
  • 3 x 50m with every 3/5/7 stroke breathing

Warm down:

  • 2 x 50 m brack or breast

2350m total

 

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