October 7 Workout (Group 1)

warm up:
  • 300m easy breast/back/free

build set:  

  • 2 sets of 3 x 100m at pace time

  • 4 x 50m drill up/swim back
 
Main set:
  • 2 x 10 min buddy swim

Warm down:

  • 200m backstroke
1700m total