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146
days since
our first swim of the Season
Masters Swimming Canada
Swimming Canada
The Works
2011-2012 Workouts
>
October 4 Workout (Group 1)
warm up:
200m easy freestyle
2 sets of 2 x 50m drill up, free back
2 x 50m drill up, free back
100m easy
Main set:
8 x 100m drill up, fast back
Fast up, easy back
3 x 200m steady pace
Warm down:
200m easy choice (back/breast stroke)
2200m total