October 28 Workout (Group 1)

Warm up:
  • 400m steady f/s

Build set:  

  • 100m pull + 10 sec
  • 50m kick set with flutter board
  • Repeat set 4 x

Main set:

  • 100m min stroke count
  • 50m scull drill up / f/s back
  • Repeat 5 x
 
Warm down:
  • 200m b/s

2000m total