Nov 11 Workout (Group 1)

Warm up:
  • 200m nice & easy f/s
Build set:
  • 9 x 50m f/s (progressive 1-3, 4-6, 7-9)
  • 2 x 50m sculling
  • 2 x 50m kick set
  • 9 x 50m f/s (progressive 1-3, 4-6, 7-9)

Main set:

  • 3/4/5/6 x 200m at easy pace (breath 5 up / 3 down)

Warm down:

  • 200m back/breast stroke combo

2500m total