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64
days since
our last swim meet
Masters Swimming Canada
Swimming Canada
The Works
2011-2012 Workouts
>
May 23 Workout (Group 1)
Warm up:
500m building pace progressively
Build set (x2):
4 x 50m progressively faster
8 x 25m hard + 10s RI
60s RI
Main set
:
10 x 100m at css pace + 20s RI
60s RI
8 x 25m kick with board + 10s RI
60s RI
7 x 150m alternating smooth & css pace + 20s RI
Warm down:
300m choice
3850m total