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146
days since
our first swim of the Season
Masters Swimming Canada
Swimming Canada
The Works
2011-2012 Workouts
>
May 19 Workout (Group 1)
Warm up:
300m choice
Build set:
200m kick
200m drill
Main set
:
2 x 100m at build to tempo + 15s RI
2 x 200m at build to tempo + 30s RI
2 x 300m at build to tempo + 45s RI
2 x 100m at tempo + 30s RI
2 x 200m at tempo + 45s RI
2 x 300m at tempo + 60s RI
Warm down:
2 x 200m choice
3100m total