May 19 Workout (Group 1)

Warm up:
  • 300m choice
Build set:
  • 200m kick
  • 200m drill

Main set :

  • 2 x 100m at build to tempo + 15s RI
  • 2 x 200m at build to tempo + 30s RI
  • 2 x 300m at build to tempo + 45s RI
  • 2 x 100m at tempo + 30s RI
  • 2 x 200m at tempo + 45s RI
  • 2 x 300m at tempo + 60s RI   

Warm down:

  • 2 x 200m choice

3100m total