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146
days since
our first swim of the Season
Masters Swimming Canada
Swimming Canada
The Works
2011-2012 Workouts
>
May 16 Workout (Group 1)
Warm up:
400m steady
Build set:
100m kick
300m pull
100m kick
Main set
:
800m (150m at base effort / 50m at tempo) + 60s RI
600m (100m at base effort / 50m at tempo) + 45s RI
400m (50m at base effort / 50m at tempo) + 30s RI
200m (25m at base effort / 75m at tempo)
Warm down:
300m choice
3200m total