Mar 31 Workout (Group 1)

Warm up:
  • 200m choice
Build set:
  • 500m free
  • 200m kick (all kick but vary styles)
  • 300m choice (breast / back / fly)

Main set

  • 8 x (4 x 25m fast + 5s RI) + 60s RI

Warm down:

  • 200m super easy
2200m total