Mar 21 Workout (Group 1)

Warm up:
  • 300m choice
Build set:
  • 4 x 75m back/free/back
  • 4 x 75m breast/free/back

Main set

  • 8 x 150m (75m tempo / 75m easy)
  • 300m easy + 30s RI
  • 200m easy + 20s RI
  • 100m tempo

Warm down:

  • 100m back
  • 100m breast

2900m total