January 13 Workout (Group 1)

Warm up:
  • 400m cruising speed
Build set:
  • 6 x 50m breathing 3/5/7 - 10s RI

    Main set:
    • 5/6/7 x 200m on steady swim time (80%) - 40s RI

    Warm down:

    • easy choice

    2400m total