Jan 31 Workout (Group 1)

Warm up:
  • 200m breast/free combo

    Build set:

     
    • 6 x 50m kick set: lt side; rt side; back; 8/1/8; broken arrow; corkscrew

    • 3 x 100m smooth with flips
    • 6 x 50m drill set: catchup; finger drag; zipper; tap your shoulder; fists; broken arrow

    Main set (2 x)

    • 100m steady
    • 50m fast
    • 100m steady
    • 50m fast
    • 50m slow
    • 100m fast
    • 50m slow
    • 100m fast

    Warm down:

    • 200m breast/back combo

    2500m total