Jan 17 Workout (Group 1)

Warm up:
  • 200m smooth

Build set:

 
  • 10 x50m kick/swim set on pace time

Main set
  • 5 x 200m smooth/long strokes on pace time
  • 6 x 25m fast on 30/40 sec

Warm down:

  • 400m smooth

2250m total