Thursday Feb 9
Warm up
3/2 x [100 kick/swim 100 drill/swim 100 build]
Main set
5/4/3 x 50 kick (not a lot of rest for pace time, straight into 100 afterwards) 100 as 25 fast (strong kick!) 75 easy
5/4/3 x 50 kick (same) 100 as 50 fast (strong kick!) 50 easy
5/4/3 x 50 kick (same) 100 as 75 fast (strong kick!) 25 easy
5/4/3 x 50 kick (same) 100 fast (strong kick!)
Warm down
200 non free/free (by 25s)
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