Thursday Feb 9

 

Warm up

 

3/2 x      [100 kick/swim

               100 drill/swim

               100 build]

 

Main set

 

5/4/3 x 50 kick (not a lot of rest for pace time, straight into 100 afterwards)

100 as 25 fast (strong kick!) 75 easy

 

5/4/3 x 50 kick (same)

100 as 50 fast (strong kick!) 50 easy

 

5/4/3 x 50 kick (same)

100 as 75 fast (strong kick!) 25 easy

 

5/4/3 x 50 kick (same)

100 fast (strong kick!)

 

Warm down