Grp 2, workouts Feb 6, 2012

Thursday Feb 9

Warm up

3/2 x [100 kick/swim

100 drill/swim

100 build]

Main set

5/4/3 x 50 kick (not a lot of rest for pace time, straight into 100 afterwards)

100 as 25 fast (strong kick!) 75 easy

5/4/3 x 50 kick (same)

100 as 50 fast (strong kick!) 50 easy

5/4/3 x 50 kick (same)

100 as 75 fast (strong kick!) 25 easy

5/4/3 x 50 kick (same)

100 fast (strong kick!)

Warm down

200 non free/free (by 25s)