Grp 2, week of Oct 17th
Thursday Oct 20
Warm up
2/1 x [200 drill/swim by 50
4 x 50 descend]
Main set
Timed 1500 (possibly 800 or 1000 for some)
100 smooth
Warm down
5/3/1 x [50 kick/ 25 swim, ~10s rest
25 scull/ 50 swim, ~10s rest]
Thursday Oct 20
Warm up
2/1 x [200 drill/swim by 50
4 x 50 descend]
Main set
Timed 1500 (possibly 800 or 1000 for some)
100 smooth
Warm down
5/3/1 x [50 kick/ 25 swim, ~10s rest
25 scull/ 50 swim, ~10s rest]