Grp 2, week of Oct 17th

Thursday Oct 20

 

Warm up

 

2/1 x      [200 drill/swim by 50

4 x 50 descend]

 

Main set

 

Timed 1500 (possibly 800 or 1000 for some)

100 smooth

 

Warm down

 

5/3/1 x                  [50 kick/ 25 swim, ~10s rest

                                25 scull/ 50 swim, ~10s rest]

 

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