Grp 2, week of Oct 17th

Thursday Oct 20

Warm up

2/1 x [200 drill/swim by 50

4 x 50 descend]

Main set

Timed 1500 (possibly 800 or 1000 for some)

100 smooth

Warm down

5/3/1 x [50 kick/ 25 swim, ~10s rest

25 scull/ 50 swim, ~10s rest]