Grp 1 week of April 2nd

Thursday April 5th

Warm up

4/3/2 x 300 as

odds 50 4R4L, 50 3R3L, 50 2R2L, 150 swim

evens 100 free 100 strong 100 non-free

8 x 50 kick

odds fast!

evens smooth

6/4/3 x 100 Pull with paddles and pull buoy

All descending

6/4/3 x 100 with Fins

All descending

4 x 50 speed-work

1 fast Breakout!

1 fast turn!

1 fast finish!

1 easy

1 x 50 Sprint!

Warm down

6/5/4 x 50 as 25 skull 25 swim

Sunday April 8th

AQ closed