Grp 1 week of April 2nd

Thursday April 5th

 

Warm up 

 

4/3/2 x 300 as 

odds 50 4R4L, 50 3R3L, 50 2R2L, 150 swim

evens 100 free 100 strong 100 non-free

 

8 x 50 kick

odds fast!

evens smooth

 

6/4/3 x 100 Pull with paddles and pull buoy

All descending

 

6/4/3 x 100 with Fins 

All descending

 

4 x 50 speed-work

1 fast Breakout!

1 fast turn! 

1 fast finish!

1 easy

 

1 x 50 Sprint! 

 

Warm down

 

6/5/4 x 50 as 25 skull 25 swim

 

Sunday April 8th

AQ closed

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