Grp 1 week of April 2nd
Thursday April 5th
Warm up
4/3/2 x 300 as
odds 50 4R4L, 50 3R3L, 50 2R2L, 150 swim
evens 100 free 100 strong 100 non-free
8 x 50 kick
odds fast!
evens smooth
6/4/3 x 100 Pull with paddles and pull buoy
All descending
6/4/3 x 100 with Fins
All descending
4 x 50 speed-work
1 fast Breakout!
1 fast turn!
1 fast finish!
1 easy
1 x 50 Sprint!
Warm down
6/5/4 x 50 as 25 skull 25 swim
Sunday April 8th
AQ closed