Feb 28 Workout (Group 1)

Warm up:
  • 200m free/back mix
Build Set
  • 3 x 50m smooth
  • 3 x 100m smooth
  • 200m leader races: free/back/breast
Main set
  • 4 x 50m drill set: fist, catch-up, tap your shoulder, sculling
  • 3 x 100m f/s on descending swim time
  • 3 x 100m back/breast on descending swim time
  • 3 x 100m IM

Warm down:

  • 100m smooth

2050m total