Feb 28 Workout (Group 1)
Warm up:
- 200m free/back mix
Build Set
- 3 x 50m smooth
- 3 x 100m smooth
- 200m leader races: free/back/breast
Main set:
- 4 x 50m drill set: fist, catch-up, tap your shoulder, sculling
- 3 x 100m f/s on descending swim time
- 3 x 100m back/breast on descending swim time
- 3 x 100m IM
Warm down:
- 100m smooth
2050m total