Feb 28 Workout (Group 1)

Warm up:

    • 200m free/back mix

Build Set

    • 3 x 50m smooth
    • 3 x 100m smooth
    • 200m leader races: free/back/breast

Main set:

  • 4 x 50m drill set: fist, catch-up, tap your shoulder, sculling
  • 3 x 100m f/s on descending swim time
  • 3 x 100m back/breast on descending swim time
  • 3 x 100m IM

Warm down:

    • 100m smooth

2050m total