Feb 14 Workout (Group 1)
Warm up:
- 200m free/back mix
Build set:
- 3 x 50m smooth
- 3 x 100m smooth
- 50m races free/back/breast
- 8 x 50m kick set: 2 x side kick; back kick in torpedo; broken arrow; flutterboard; corkscrew; breast kick with board; front kick
Main set:
- 200m smooth
- 4 x 50m back stroke
- 200m smooth
- 4 x 50m breast stroke
- 200m smooth
Warm down:
- 100m back.breast combo
2300m total