Feb 10 Workout (Group 1)
Warm up:
- 200m smooth
Build set:
- 6 x 50m drill up / swim back: side kick x 2; finger drag; catch-up; 6/1/6; 6/3/6
Main set:
- 400m time trail - timed for CSS
- 2 x 50m back/breast combo
- 200m time trail - timed for CSS
- 2 x 50m back/breast combo
Warm down:
- 6 x 50m drill up / swim back: back kick; sculling; breast kick; fist drill; broken arrow; corkscrew
- 2 x 100m back/breast combo
1800m total