Feb 10 Workout (Group 1)

Warm up:
  • 200m smooth
Build set:  
  • 6 x 50m drill up / swim back: side kick x 2; finger drag; catch-up; 6/1/6; 6/3/6 

Main set

  • 400m time trail - timed for CSS
  • 2 x 50m back/breast combo
  • 200m time trail - timed for CSS
  • 2 x 50m back/breast combo

Warm down:

  • 6 x 50m drill up / swim back: back kick; sculling; breast kick; fist drill; broken arrow; corkscrew
  • 2 x 100m back/breast combo 

1800m total