Dec 2 Workout (Group 1)
Warm up:
- 2 x 100m any stroke on even pace -15 sec RI
Build set (x 2):
- 1 x 50m hand drill
- 1 x 50m kick drill
- 1 x 50m sculling drill
- 1 x 50m breast stroke
- 1 x 50m kick drill
Main set:
- 5 x 200m f/s on pace - 20 sec RI
- 1 x 50m breast
- 1 x 50m back
- 5 x 200m f/s on pace - 20 sec RI
Warm down:
- 200m breast/back combo
3000m total