Apr 25 Workout (Group 1)

Warm up & Build set:
  • 5 x 200m (swim / pull / kick / drill / swim)

Main set

  • 100m swim at base (70 - 80%) + 15s RI
  • 200m swim at base + 15s RI
  • 300m swim at base + 15s RI
  • 400m swim at base + 15s RI
  • 500m swim at base + 60s RI

Warm down:

  • 300m choice
2800m total