Apr 14 Workout (Group 1)

Warm up:
  • 3 x 200m (kick, pull with paddles)
Build set:
  • 3 x 200m (25m drill / 25m swim)
  • 4 x 25m fast (baseline reading) + 15s RI
  • 1 min rest

Main set (X5)

  • 8 x 25m fast (put 3 sec on top of your baseline reading) + 20s RI
  • 1 min rest

Warm down:

  • 200m choice
2300m total