Thu Nov 17 workout

Thursday, November 17

 

Warm up (10 min max)

 

6/5/4 x 100 as 50drill/50build different drill each 100

 

Partner Coaching (30 min, switch every 5 min, explanation in practice)

 

Main set

 

5/4/3 x 50 low stroke count

50 smooth

5/4/3 x 50 tight pace time

 

Warm down

 

200-300 easy